Homemade Kentish Broad Bean Dip

Today Nanna Higgs paid us a visit and so we went on a little visit Deal. Nanna Higgs like nothing better than fresh local cherries so this gave us a good opportunity to head over to the local greens grocers! My auntie Shazza and I saw the broad beans and decided to make a delicious…

Raw Cacao & Coconut CheeseCake!

Sundays are for..CAKE!! It’s a miserable, rainy day and one that calls for a chocolately delight. When you’re on a sugar-free/gluten-free diet this can often be a challenge and requires a little creativity…  Ingredients For the base: 2 cups of nuts – I used 1 cup of almonds and another cup of mixed nuts 1/2 oats…

Garlic & Chilli Home Made Meatballs 

Today we spent the afternoon at the beach with the kayaks and after a little dip in the sea we were ready for a warm, hearty meal! Luckily garlic & chilli meatball tomato pasta was on the menu! Preheat the oven to 175’C. For the sauce: 1 chopped onion 2 crushed garlic cloves Teaspoon of…

Guilt-free Banana & Caramel Ice Cream

It was beautiful weather today and the perfect time to knock up some refined sugar-free ice cream! When I’m at home I struggle to find sugar-free ice creams (as I live miles away from a Whole Foods or Waitrose, depriving me of my weekly dose of spirulina based Oppo ice cream), so today I decided…

Battling Candida Albicans – My Road To Recovery!

Have you ever suffered with fatigue, headaches and constant tummy aches? You may be suffering from a condition called Candida Albicans… Hi, let me first introduce myself. My name is Laura Higgins, I am 21 years old and I live in a place called Sandwich, (yes, it is a real place I promise!). I am…