Raw pumpkin spiced brownies!

Okay so these bad boys are just the best pre-workout snack! And they also go quite nicely with coconut ice cream… 😏 anyway they are really easy to make and only require four ingredients! (Pumpkin spice is optional but a great seasonal addition)

  • 2 cups of medjool dates
  • 1 cup pecans
  • 2-3 tablespoons of raw cacao powder
  • 2 tablespoons of maple syrup
  • 2 tablespoons of pumpkin spice (optional)

Begin by whizzing up all of the ingredients in the blender (personally I would mix together the nuts, spice, syrup and cacao first and then add the dates because it gets sticky). Then mix together until it becomes a squidgy dough substance.

Place into a tray and push down to make it appear smooth and brownie-like. Leave in the fridge for an hour and you’re good to go!

Enjoy X


3 Comments Add yours

  1. Yum these look delicious x

    Liked by 1 person

  2. gsweeting96 says:

    Yummy! I love pumpkin spiced anything!

    Liked by 1 person

    1. goodflaura says:

      They’re so good George!! Good to see you on the blogging hype!


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