Coconut & Cacao Energy Cookies

These no-bake healthy cookies are great pre or post-workout snacks! They’re also really easy to make and will have you eating most of the mixture before you even mould  them into biscuits. What you need: 1/2 cup pitted dates 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon vanilla extract 1/3 cup rolled oats 2…

Tahini & Turkey Rice

This dish is super easy, super yummy and will use up any leftover veg you have sitting in your fridge! Today I opted for a large lunch because I have training later but this meal works well as a dinner meal too. I used: 1 turkey breast 1 courgette cut into chunks 1 garlic clove…

Gluten-free Oat Pancakes

Sunday morning only calls for pancakes! I didn’t have any flour this morning so as a replacement I decided to whizz up a few oats in the blender!  These pancakes are so good (if I do say so myself) and really easy to make!    All you need (for 4 pancakes for 1 person): 60g…

Raw Cookie Dough Balls

If you need some easy-to-make, clean treats then these little guys are the ticket. I used to love eating cookie dough and I had to find a sugar-free alternative! All you need (10-15 balls): 1-2 cups gluten-free oats (begin with 1 and add more if necessary) 10 medjool dates 2 tablespoons cacao nibs (or dark…

Tuna Melt Sweet Potato Slices 

These little slices are just what the doctor ordered on this cold day!  All you need: 1 sweet potato 1 tin of tuna in spring water Coriander  1 lemon  Coconut oil  Salt and pepper  1 Spring onion  Spinach Optional: chilli flakes To make the beauties you need to: Cut the potato into slices and cook…

What is Candida?

So not many people are aware of Candida Albicans and as a sufferer myself, I think it’s important more people learn about the illness and do something about it. For a while I had been diagnosed with chronic fatigue, IBS, as anaemic.. and forever wondering WHY and HOW I could cure myself? It got to…

Sweet Potato & Chorizo Tortilla Española

It looks like a pizza, it isn’t BUT it’s just as good. Satisfy those pizza wants and cook up a healthy alternative! I love Spain and when I au-paired over there I had so many spanish omelettes because they’re just so good. This sweet potato version is slightly healthier but is still so tasty! (Serves…

Avocado Cream & Shredded Chicken courgetti 

So we have a new toy in our student house… A SPIRALIZER!!! It’s revolutionary to say the least!  This avocado cream and shredded chicken is so tasty and really simple.     Serves two. Ingredients: 2 courgettes 1 red pepper Coconut oil for frying 15 Cherry tomatoes  2 avocados 1 chicken breast 5/6 field mushrooms  The…

Chicken Mess

This recipe is quick, easy and so tasty! It’s great to whip up on a cold winters evening and reheat for the next day. Ingredients: Two chicken breasts Coconut oil 1 X 400g chickpeas 1 tsp ground cinnamon 1 X 400g chopped tomatoes 1 X courgette, cut into fine cubes 4 field mushrooms chopped finely…